We all have wants, desires, dreams, goals… Walk. I want the ability to walk my ass all over any place anywhere without pain, limping, hobbling, or fear of falling over. To stand in line for an hour if I have to without burning, pain, or cramping anywhere. To sit in a movie seat comfortably. To […]
And I’m still fat. Three years ago? Four? Gosh, maybe 5 years ago I enrolled in Dialetical Behavior Training for compulsive binge over eating. This is cognitive behavioral treatment that was originally developed to treat chronically suicidal individuals diagnosed with borderline personality disorder (BPD) and it is now recognized as the gold standard psychological treatment […]
YES, I CAN DO THIS 