Okay. I am under the 350 pound mark. Just barely. But I will take it. I am insulin-dependent now and they keep telling me that if I continue to lose weight I can discontinue insulin – I’m in suspended judgment. I know what to do: Follow a lower carb lifestyle that consists of lean protein, […]
And I’m still fat. Three years ago? Four? Gosh, maybe 5 years ago I enrolled in Dialetical Behavior Training for compulsive binge over eating. This is cognitive behavioral treatment that was originally developed to treat chronically suicidal individuals diagnosed with borderline personality disorder (BPD) and it is now recognized as the gold standard psychological treatment […]
YES, I CAN DO THIS 