Am I running out of time? I jumped on the scales this morning and it is not where I want it to be. I wanted it to be more. I’m counting calories. I’m trying to exercise. I wonder if it’s too late for me. I wonder if all of the years of not eating right […]
And I’m still fat. Three years ago? Four? Gosh, maybe 5 years ago I enrolled in Dialetical Behavior Training for compulsive binge over eating. This is cognitive behavioral treatment that was originally developed to treat chronically suicidal individuals diagnosed with borderline personality disorder (BPD) and it is now recognized as the gold standard psychological treatment […]
YES, I CAN DO THIS 