Exercise is medicine

This whole weight loss – getting healthy – aging thing ain’t for sissies. That much I know. Other thing I’ve learned is: Exercise is medicine. I’m not sure why it’s taking me 56 years to get that – but I’m just getting it. It doesn’t mean I love it but I do like the benefits […]


What’s the old AA saying: “If you don’t want to slip stay out of slippery places.” For me that would mean don’t eat pretty much anything that’s white: Sugar, flour, rice, milk, ice cream, sour cream, egg nog, pasta. And processed foods. And deep fried foods. Then there’s portion control. I feel hungry all the […]