Even though I realize I did this to myself.

I’m in this vicious cycle.

Morbidly obese.

Joints, body, bones, hurt all.the.time.

Exhausted.

Blood sugar levels suck.

Colostomy due to diverticulitis.

No motivation/fear/shame of exercise.

Even though I realize I did this to myself.

My food choices are super limited. No raw fruits or vegetables. They get stuck.

The foods that digest the best are high in carbs and cause my blood sugar to sky rocket.

So let me run down my list.

No more dairy.

No more sugar.

No more refined white flour.

No more alcohol.

Low glycemic/carbs.

No more fresh/raw fruits and vegetables.

No nuts or seeds.

No more chocolate.

No caffeine.

What else is there to break up with?

sad. frustrated. mad.